My cool articles: May 21, 2011

A woman is fertile for a few days a month. Right during the fertile period of the phase "the wisdom of abstinence, birth control or contraception will serve as a natural way. Here is a woman's menstrual cycle to predict the five most effective way a few days, when there is a risk of pregnancy.

1. Calendar method

Any woman having regular menstrual cycles (that is, when there are more and less than seven days between long-term cycles in the past 6 months, the difference is) to rely on the method of her fertile period can predict:

'Fertile period' = shortest cycle of the first day - 20
'Fertile period' = Longest cycle of the last day - 10
Example: If a woman on a regular cycle of 28-30 days is:
Her fertile period '= shortest cycle of the first day - 20 = 28-20 = 8 th day of her cycle.
Her fertile period '= Longest last day of the cycle - 10 = 30 - = 10 20 th day of her cycle.

Without using mechanical methods of birth control, to achieve, added 8 to the 20th day of the cycle will avoid it. (Cycle day period begins the first day.)

2. Temperature method

By using this method 'fertile period' prediction, a woman vagina should measure temperature daily in the morning awareness before he begins any physical activity. There are 0.4 to 0.3 degrees Celsius on the day of ovulation after a contingency, would rise, and temperature cycle for the rest of the remains at this level. Temperature increase doubles the third day to avoid pregnancy should avoid.

However, it is more effective when used with the calendar method.

3. Combined temperature and calendar method

More calendar or the method used method is more effective than temperature alone. "Fertile period" and the last day using the calendar method, temperature method to determine the first day of use.

4. Cervical (Billings) mucus method

Using this method, a woman should look daily consistency of cervical mucus. Several days before ovulation and the mucus volume increases gradually appears and becomes more thin and slippery, as long as a 'peak' ovulation on time, reaches. After that, mucus short, fat and becomes opaque. Two, starting from the day to avoid detection of mucus, 'peak' By the fourth day after day must.

The method as effective as combined temperature and calendar method.

5. United mucus, temperature and calendar method

The most effective and reliable natural birth control method combined mucus temperature and calendar method. Temperature method using the calendar method or mucus method, which is too fast, and the last day to determine the first day of restraint use.

Warning:

Although the above methods the possibility of failure when used properly are at least, if failure occurs, then there is the risk of fetal congenital anomaly, the union of sperm and ovum is due to aging.

Conclusion

Women having regular menstrual cycles natural methods of birth control as "abstinence during the fertile phase 'can use. Restraint, or use the calendar, temperature or cervical mucus method to predict the period. However, the most effective combined method in which the calendar or mucus method to predict the first day and the temperature is predicted to last day of restraint method. In rare cases, if failure occurs, there is a risk of fetal congenital anomaly.

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Saturday, May 21, 2011

Natural Birth Control Methods For You to Consider

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